djmikalobe's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

131.1 lb Lost so far: 25.4 lb. Still to go: 6.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1605 kcal

Fat: 72.03g | Prot: 112.06g | Carb: 129.88g. Breakfast: Chicken Nilaga 20110318. Lunch: Egg, Turkey Bacon. Dinner: Snickers Marathon. Snacks/Other: Cornbread 20110401, Gold Caramel Nut Blast. more...

1553 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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djmikalobe's Journal, 04 April 2011

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