Weigh In record (no journal entry) for 21 March 2011
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246.6 lb
Lost so far: 6.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2146 kcal
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Fat: 146.84g | Prot: 140.53g | Carb: 75.65g.
Breakfast: latte, Sugar Free Vanilla Syrup, Stevia, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Whole Ground Flaxseed Meal, Egg, Heavy Cream. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, italian casserole. Dinner: italian casserole. Snacks/Other: Blackberries, Whole Natural Almonds, Organic Herb Salad Greens, Sweet Red Peppers, Avocados, Tomatoes. more...
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losing 1.4 lb a week
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