jfkiesel's Journal, 08 August 2014

208.4 lb Lost so far: 22.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 76.56g | Prot: 96.80g | Carb: 226.42g.   Breakfast: Kellogg's Special K Red Berries (Container), 5 HOUR ENERGY 5 HOUR ENERGY - Berry, 2% Fat Milk, Minute Maid Orange Juice. Lunch: cafeteria chili con carne. Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria 3 Cheese Garlic Bread. more...

3383 kcal

Activities & Exercise: Sitting - 12 hours, Running - 6/mph - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 3 minutes, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 30 minutes. more...