jfkiesel's Journal, 18 August 2014

206.5 lb Lost so far: 24.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 58.31g | Prot: 91.05g | Carb: 227.42g.   Breakfast: Kellogg's Special K Red Berries (Container), 5 HOUR ENERGY 5 HOUR ENERGY - Berry, 2% Fat Milk, Minute Maid Orange Juice. Lunch: cafeteria chili con carne. Dinner: P.F. Chang's Orange Peel Chicken, P.F. Chang's Egg Drop Soup (Bowl). more...

3477 kcal

Activities & Exercise: Sitting - 11 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 33 minutes, Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 30 minutes. more...