skjcook's Journal, 07 August 2014

158.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 26.50g | Prot: 59.00g | Carb: 186.00g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits, Thomas' Blueberry Bagel. Lunch: Kroger Mandarin Oranges Snack Bowl in Light Syrup, Kroger Fat Free Cottage Cheese. Dinner: Smart Ones Smart Creations Fish & Chips. Snacks/Other: Aunt Millie's Honey Multi-Grain Soft Bagel, Lean Cuisine Spinach and Artichoke Snack Pizza. more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...