Weigh In record (no journal entry) for 14 October 2021
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282.0 lb
Lost so far: 33.7 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2010 kcal
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Fat: 80.63g | Prot: 148.82g | Carb: 183.27g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Simply Fresh Ultimate BLT Salad. Dinner: Fresh Selections Baby Bella Mushrooms, Tyson Foods Chicken Breast Tenderloins, Simply Balanced Tikka Masala Simmer Sauce. Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Venti), Sargento Colby Jack Cheese Sticks, Materne GoGo SqueeZ Applesauce - AppleCinnamon. more...
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losing 7.0 lb a week
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