Weigh In record (no journal entry) for 06 August 2014
|
170.0 lb
Lost so far: 14.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
1960 kcal
|
Fat: 42.48g | Prot: 160.10g | Carb: 233.45g.
Breakfast: Jolly Rancher Sours, Jolly Rancher Sours, Egg (Whole), Haddad Bakery Whole Wheat Pita, Kellogg's Special K Fruit Crisps. Dinner: Broccoli, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cooked Lentils (Fat Not Added in Cooking). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WolfBound's weight history
|