Weigh In record (no journal entry) for 12 August 2014
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170.0 lb
Lost so far: 14.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2006 kcal
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Fat: 47.84g | Prot: 195.34g | Carb: 205.21g.
Breakfast: Date, Haddad Bakery Whole Wheat Pita, Haddad Bakery Whole Wheat Pita, Egg (Whole), Kaizen 100% Whey Protein Isolate, Date. Dinner: Whole Milk, Chicken Breast (Skin Not Eaten). more...
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steady weight
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