Weigh In record (no journal entry) for 19 March 2011
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186.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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425 kcal
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Fat: 4.89g | Prot: 25.29g | Carb: 74.95g.
Breakfast: whey protein, oatmeal. Snacks/Other: dole frozen blueberies, banana. more...
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losing 2.1 lb a week
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dennis 1085's weight history
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