Weigh In record (no journal entry) for 04 August 2014
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1955 kcal
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Fat: 80.29g | Prot: 127.51g | Carb: 135.61g.
Breakfast: Fried Egg, Red Delicious Apples, 金然栈 腊肠 - 瘦肉加鸡肉, Kirkland Signature Egg Whites. Lunch: Rice Noodles (Cooked), Red Delicious Apples, Regular Beer, Rotisserie Chicken. Dinner: Red Delicious Apples, Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Pork Chop (Lean Only Eaten), Beef, Grimm's Bavarian Smokies Original. more...
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3010 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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