Weigh In record (no journal entry) for 05 August 2014
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226.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2039 kcal
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Fat: 69.83g | Prot: 149.47g | Carb: 210.91g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: MHP Power Pak Pudding, chobani chobani tropical escape. Dinner: Vitafusion MultiVites Gummy Vitamins, White Rice, Betty Crocker Slow Cooker Chicken Stew with Pineapple and Peppers, San-J Tamari Ginger Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kozy Shack Original Rice Pudding, Weight Watchers Light String Cheese, Friendly's Friendly's Coconut Bar, Cadbury Chocolate Almond Bar, Wright Watchers Ice Cream candy bar. more...
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2491 kcal
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Activities & Exercise:
Sleeping - 9 hours and 10 minutes, Resting - 14 hours and 50 minutes. more...
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steady weight
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