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I need a lock for my fridge.
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1727 kcal
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Fat: 59.83g | Prot: 58.99g | Carb: 236.16g.
Breakfast: Marmite Marmite, Country Life Countrylife Spreadable, Warburton Thick Sliced White Bread. Dinner: Sainsbury's Basics Mushy Peas, McCain Oven Cooked Fries (Frozen), Country Life Countrylife Spreadable, Warburtons Toastie, Young's Chip Shop Large Cod Fillet. Snacks/Other: Cadbury Bournville, Kinder Chocolate Snack Bar, Kit Kat Kit Kat, Semi-Skimmed Milk, Coffee with Milk and Sugar. more...
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2000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.8 lb a week
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