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Too much carbs, due to gastric virus.
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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632 kcal
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Fat: 7.49g | Prot: 45.49g | Carb: 98.85g.
Breakfast: oats prepared with water, cinnamon, Bananas, Instant Coffee (made from Powdered). Lunch: brown bread, bean , tuna, olive, cucumber, tomato, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Total 2% yoghurt (with honey). more...
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1568 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 3.9 lb a week
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