potatotruck176's Journal, 22 March 2011

Minor bloating
126.8 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1544 kcal Fat: 47.74g | Prot: 53.46g | Carb: 183.61g.   Breakfast: fage, banana, Instant Coffee (made from Powdered). Lunch: pourgouri, yoghurt, pickled cabbage. Dinner: salad tabouli, chicken skewer, yoghurt, red wine. Snacks/Other: All-Bran Snack Bites - Strawberry, cracker, banana, Tangerines (Mandarin Oranges), Instant Coffee (made from Powdered). more...
1648 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



potatotruck176's weight history


potatotruck176's Recent Activity

potatotruck176's Own Activity

No recent activity.

potatotruck176's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported FiveTwoCowboy's Journal Entry.
spaceblatt joined group 60+ with 50-100 lbs to Lose.
warrenwinter commented on 13dias's Journal Entry.
Isabel Rasmussen recorded a Weigh In at 177.5 lb.
SoMuchBS replied to Bearybeans's post - Do you guys track fruit?.
jbc1345 updated their Food Diary.
FiveTwoCowboy commented on chesgreen's Journal Entry.
havenesque joined challenge 12 week Christmas Lead Up Challenge.