potatotruck176's Journal, 22 March 2011

Minor bloating
126.8 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1544 kcal Fat: 47.74g | Prot: 53.46g | Carb: 183.61g.   Breakfast: fage, banana, Instant Coffee (made from Powdered). Lunch: pourgouri, yoghurt, pickled cabbage. Dinner: salad tabouli, chicken skewer, yoghurt, red wine. Snacks/Other: All-Bran Snack Bites - Strawberry, cracker, banana, Tangerines (Mandarin Oranges), Instant Coffee (made from Powdered). more...
1648 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   gaining 1.9 lb a week



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