Weigh In record (no journal entry) for 31 July 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1899 kcal
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Fat: 103.64g | Prot: 63.65g | Carb: 191.78g.
Breakfast: 2% Fat Milk, Walmart Breakfast Sausage, Bacon, Fried Egg, Roasted Potato, Cantaloupe Melons. Lunch: Sesame Bagel, Cream Cheese, President's Choice Banana Mini Muffins. Dinner: Grapes, Dried Pine Nuts. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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