Weigh In record (no journal entry) for 21 July 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2167 kcal
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Fat: 77.78g | Prot: 49.90g | Carb: 334.92g.
Breakfast: Spinach, Liberte 2% Greek Yogurt, Apple Juice, Ginger, Kiwi Fruit, Bananas, Apples, Cream (Half & Half), Hard-Boiled Egg. Lunch: Olive Oil, Unico Chick Peas, Glosette Chocolate Covered Raisins, Baby Carrots. Dinner: Boiled Egg, Bananas. Snacks/Other: Doughnuts (Plain), Tim Hortons Iced Cappuccino. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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