Weigh In record (no journal entry) for 14 January 2015
|
168.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
2151 kcal
|
Fat: 81.95g | Prot: 116.79g | Carb: 257.32g.
Breakfast: President's Choice Raw Pumpkin Seeds, Bananas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half). Lunch: Dark Chocolate Coated Coffee Beans, Orange, Pork and Beef Sausage, Cucumber (with Peel), Lettuce, Pasta with Vegetables, Perrier Water. Dinner: Corn, Cracker Barrel Cheddar Cheese, Cooked Vegetable Combination with Soy-Based Sauce, Black Beans, Brown Rice (Medium-Grain), Lou's Slow Roasted Pulled Pork. Snacks/Other: Bananas. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dominique181's weight history
|