dominique181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 2151 120%
fat: 81.95g
|
protein: 116.79g
|
carbs: 257.32g
- -
September 2014
Tue 2nd: 660 * 37%
fat: 40.03g
|
protein: 31.96g
|
carbs: 38.60g
- -
August 2014
Mon 11th: 1509 * 84%
fat: 49.35g
|
protein: 99.85g
|
carbs: 163.31g
2167*  658
Sun 10th: 2255 * 125%
fat: 97.25g
|
protein: 80.11g
|
carbs: 272.19g
1882*  373
Sat 9th: 2455 * 136%
fat: 85.71g
|
protein: 138.11g
|
carbs: 232.68g
1920*  535
Fri 8th: 1363 * 76%
fat: 87.56g
|
protein: 66.49g
|
carbs: 82.04g
2052*  689
Thu 7th: 1494 * 83%
fat: 56.02g
|
protein: 60.28g
|
carbs: 160.52g
2409*  915
Wed 6th: 2415 * 134%
fat: 129.30g
|
protein: 89.65g
|
carbs: 235.82g
2139*  276
Tue 5th: 1731 96%
fat: 62.68g
|
protein: 105.23g
|
carbs: 187.11g
2257*  526
July 2014
Thu 31st: 1899 * 106%
fat: 103.64g
|
protein: 63.65g
|
carbs: 191.78g
2052*  153
Wed 30th: 1880 * 104%
fat: 79.80g
|
protein: 94.07g
|
carbs: 185.65g
2040*  160
Tue 29th: 2161 * 120%
fat: 95.88g
|
protein: 77.31g
|
carbs: 259.64g
2040*  121
Mon 28th: 1677 * 93%
fat: 90.98g
|
protein: 87.74g
|
carbs: 144.84g
2249*  572
Sun 27th: 1935 * 108%
fat: 94.47g
|
protein: 72.61g
|
carbs: 208.89g
1888*  47
Sat 26th: 2039 * 113%
fat: 56.95g
|
protein: 98.43g
|
carbs: 294.42g
2229*  190
Fri 25th: 2254 125%
fat: 77.22g
|
protein: 114.13g
|
carbs: 199.41g
2267*  13
Thu 24th: 2320 * 129%
fat: 98.27g
|
protein: 109.08g
|
carbs: 230.16g
2380*  60
Wed 23rd: 1941 108%
fat: 69.05g
|
protein: 84.95g
|
carbs: 259.03g
2308  367
Tue 22nd: 1233 * 68%
fat: 41.22g
|
protein: 41.10g
|
carbs: 185.22g
2262*  1029
Mon 21st: 2167 * 120%
fat: 77.78g
|
protein: 49.90g
|
carbs: 334.92g
2236*  69

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