Weigh In record (no journal entry) for 04 October 2021
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286.0 lb
Lost so far: 29.7 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1919 kcal
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Fat: 79.44g | Prot: 59.63g | Carb: 240.48g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Great Value Frozen Whole Strawberries, Driscoll's Blueberries, Blackberries, Bananas , Signature Farms Turkey & Bacon Cobb Salad. Dinner: McDonald's French Fries (Medium), McDonald's Deluxe Crispy Chicken Sandwich . Snacks/Other: Stok Cold Brew Coffee Mocha. more...
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losing 7.0 lb a week
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