Weigh In record (no journal entry) for 01 October 2021
|
289.0 lb
Lost so far: 26.7 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2021:
|
1965 kcal
|
Fat: 98.44g | Prot: 87.51g | Carb: 172.41g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: IHOP Philly Cheese Steak Stacker. Dinner: President Feta Cheese, Brummel & Brown Spread made with Yogurt, Amy's Kitchen Organic Medium Chili with Vegetables, Birds Eye Mashed Cauliflower Roasted Garlic. Snacks/Other: Mission Restaurant Style Tortilla Rounds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|