Weigh In record (no journal entry) for 29 July 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2588 kcal
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Fat: 117.66g | Prot: 131.56g | Carb: 248.91g.
Breakfast: Cinnamon Sugar, Country Crock Spreadable Regular Soft Margarine, Scrambled Egg, Simply Orange 100% Pure Orange Juice, Kraft 2% Milk American Cheese Singles, Bacon, White Bread. Lunch: White Bread, Tomatoes, Bacon, Kraft Miracle Whip Dressing. Dinner: Tomatoes, Cucumber (Peeled), Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Marble Cake with Icing, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Edy's No Sugar Added Fruit Bars. more...
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4192 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 15 minutes, Running - 6/mph - 1 hour and 51 minutes, Shopping - 1 hour and 55 minutes, Desk Work - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 4 minutes, Housework - 1 hour and 20 minutes, Driving - 2 hours. more...
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gaining 1.8 lb a week
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