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Hit my calories perfectly yesterday :) I felt so great yesterday, i was full of energy, i had plenty of energy to bust ass at the gym, i didnt feel like a walking zombie when i got home, i just felt good. i think that is a sign that i have been eating too little calories in the past, becuase thats how i've felt. I felt weak at the gym and wanted to pass out as soon as i got home, and i was always STARVING when i got home. Last night i was hungry, but not to the point that i could barely wait for me food to heat up, like i have been in the past.
Another thing i did differently yesterday... I split my meals into intervals. I ate lunch until i was full, put left overs in the fridge and reaheated it about 2 hours later and finished it. Same with dinner. I ate about half, then cleaned the kitchen, put kiddo to bed, my usually nightly routine, then finished it before i went to bed. I'm not sure if thats a good or bad thing to do, but it felt right. I really just had a constant energy throughout the day, i felt really good.
speaking of eating, the grapes in the fridge are calling my name! Happy Humpday!
Diet Calendar Entry for 16 March 2011:
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1400 kcal
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Fat: 44.65g | Prot: 69.94g | Carb: 189.41g.
Breakfast: pepperidge farm whole wheat bread, land o lakes spreadable butter, egglands best. Lunch: creamy tomato soup, boar's head cheddar, boar's head deluxe ham, pepperidge farm whole wheat. Dinner: kroger bread stick, marie callender's lasagna. Snacks/Other: banana, grapes, sargento light string cheese. more...
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