Weigh In record (no journal entry) for 28 July 2014
|
224.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
367 kcal
|
Fat: 5.90g | Prot: 50.85g | Carb: 28.46g.
Lunch: Brown Rice Cakes, Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Shurfine Applesauce Unsweetened. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery, Cauliflower, Publix Large Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
2750 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichellesDiet's weight history
|