Weigh In record (no journal entry) for 29 July 2014
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223.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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350 kcal
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Fat: 5.33g | Prot: 46.70g | Carb: 28.82g.
Breakfast: Brown Rice Cakes. Lunch: Brown Rice Cakes, Jimmy John's #4 Turkey Tom Unwich (No Mayo), Diet Coke (Large), Whole Pickle. Dinner: Jell-O Sugar Free Cherry, Cucumber (Peeled), Cauliflower, Celery, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3110 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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