mkscus's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

240.0 lb Lost so far: 4.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

615 kcal

Fat: 17.87g | Prot: 39.59g | Carb: 79.32g. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: grapes, coffee. more...

3303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

losing 9.1 lb a week

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mkscus's Journal, 16 March 2011

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