Weigh In record (no journal entry) for 15 March 2011
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241.3 lb
Lost so far: 2.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1542 kcal
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Fat: 78.82g | Prot: 60.72g | Carb: 168.84g.
Breakfast: Cheerios, Whole Milk. Lunch: vlasic pickles, Eggplant with Cheese and Tomato Sauce. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: water, coffee, Granulated Sugar, pistachio, grapes, Banana. more...
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3693 kcal
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Activities & Exercise:
Desk Work - 13 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 21.7 lb a week
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