Weigh In record (no journal entry) for 28 September 2021
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226.0 lb
Lost so far: 3.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1303 kcal
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Fat: 65.01g | Prot: 133.49g | Carb: 49.36g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked). Lunch: Flatout Olive Oil & Sea Salt Flatbread, Heinz Dill Relish, Mayonnaise , Chicken of the Sea Canned Tuna in Water. Dinner: Rao's Homemade Marinara Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Zucchini , Schwan's Grilled Onions & Mushrooms, Venison/Deer Steak. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 0.4 lb a week
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Punks's weight history
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