Weigh In record (no journal entry) for 27 July 2014
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235.5 lb
Lost so far: 20.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1740 kcal
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Fat: 64.86g | Prot: 74.95g | Carb: 223.59g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Banquet Brown 'n Serve Pork Turkey Sausage Patties, Simply Potatoes Shredded Hash Browns, Scrambled Egg. Lunch: Watermelon, Publix Cuban Sandwich. Dinner: Watermelon. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar, Sweet Cherries. more...
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gaining 3.5 lb a week
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