Weigh In record (no journal entry) for 26 July 2014
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2114 kcal
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Fat: 74.16g | Prot: 97.20g | Carb: 269.77g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Corn Nuggets, French Fries, Charbroiled Chicken Sandwich on Bun. Dinner: Publix Cuban Sandwich, Sweet Cherries. Snacks/Other: Plums, Blue Bell Ice Cream Sandwiches, Publix Blueberry Greek Yogurt. more...
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losing 7.2 lb a week
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