Weigh In record (no journal entry) for 28 July 2014
|
236.2 lb
Lost so far: 19.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
1121 kcal
|
Fat: 27.39g | Prot: 85.23g | Carb: 139.51g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Cos or Romaine Lettuce, Watermelon, Wish-Bone Balsamic Vinaigrette Salad Dressing, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Plum, Birds Eye Steamfresh Baby Brussels Sprouts Singles, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Kirkland Signature Tilapia Loins. Snacks/Other: Sweet Cherries, Kellogg's Special K Cracker Chips - Cheddar, Fiber One Soft Baked Cookies. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|