Weigh In record (no journal entry) for 26 July 2014
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150.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1362 kcal
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Fat: 37.88g | Prot: 71.87g | Carb: 184.06g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Campbell's Cream of Chicken Soup, Meijer Extra Lean Ground Beef 96/4, Macaroni. Dinner: Apple Pie (Two Crust), Noodles, Kraft Fat Free Thousand Island Dressing, Cantaloupe Melons, Schwan's Boneless Skinless Chicken Breast Filet. more...
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2454 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 6 hours, Sleeping - 5 hours, Resting - 8 hours, Sitting - 2 hours. more...
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gaining 2.1 lb a week
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