Weigh In record (no journal entry) for 27 July 2014
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149.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1123 kcal
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Fat: 44.75g | Prot: 59.94g | Carb: 108.08g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Schwan's Diced Chicken Breast Meat, Boiled Egg, Kraft Fat Free Thousand Island Dressing. Dinner: Lasagna with Meat, Broccoli Salad. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Plain Yogurt (Skim Milk), Nabisco Ritz Snack Crackers. more...
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2308 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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