Weigh In record (no journal entry) for 24 July 2014
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169.5 lb
Lost so far: 15.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2114 kcal
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Fat: 48.59g | Prot: 212.25g | Carb: 203.25g.
Breakfast: Egg (Whole), Egg (Whole), Twizzler Strawberries N Creme, Twizzler Strawberries N Creme, Twizzler Strawberries N Creme. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat), Kaizen 100% Whey Protein Isolate, Cooked Lentils (Fat Not Added in Cooking), Yoplait Source 0% Yogurt. more...
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2344 kcal
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Activities & Exercise:
Brazillian Jiu Jitsu (Light) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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