soccerstarmikew's Journal, 14 March 2011

10pm

212.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 114.37g | Prot: 98.83g | Carb: 282.93g.   Breakfast: Blueberry Muffins. Lunch: jason's deli club. Dinner: French Fries (Regular), Bacon Cheddar Burger. Snacks/Other: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting). more...

2602 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...