soccerstarmikew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 3594 * 144%
fat: 179.87g
|
protein: 114.53g
|
carbs: 390.37g
3543*  51
Sat 24th: - - 4368* -
February 2014
Fri 28th: 639 * 26%
fat: 30.58g
|
protein: 39.35g
|
carbs: 52.03g
- -
Thu 27th: 2108 * 84%
fat: 63.58g
|
protein: 164.49g
|
carbs: 231.48g
- -
Wed 26th: 2439 * 98%
fat: 99.88g
|
protein: 91.81g
|
carbs: 294.57g
- -
Tue 25th: 1933 * 77%
fat: 36.15g
|
protein: 63.78g
|
carbs: 336.44g
- -
Mon 24th: 2531 * 101%
fat: 112.35g
|
protein: 113.54g
|
carbs: 270.15g
- -
Sat 22nd: 5346 * 214%
fat: 293.80g
|
protein: 134.60g
|
carbs: 537.91g
- -
Fri 21st: 2831 * 113%
fat: 98.03g
|
protein: 97.07g
|
carbs: 244.11g
- -
Thu 20th: 3751 * 150%
fat: 164.49g
|
protein: 199.29g
|
carbs: 356.95g
- -
January 2013
Thu 3rd: 793 32%
fat: 42.94g
|
protein: 41.78g
|
carbs: 59.13g
2817  2024
July 2011
Thu 14th: 1305 * 52%
fat: 55.00g
|
protein: 45.00g
|
carbs: 153.00g
- -
Sat 9th: 2010 * 80%
fat: 67.23g
|
protein: 126.59g
|
carbs: 238.84g
- -
Fri 8th: 1381 * 55%
fat: 27.51g
|
protein: 44.33g
|
carbs: 246.38g
- -
Wed 6th: 1788 * 72%
fat: 99.70g
|
protein: 61.33g
|
carbs: 164.00g
- -
June 2011
Sat 4th: 2504 * 100%
fat: 108.88g
|
protein: 53.63g
|
carbs: 343.89g
3648*  1144
May 2011
Thu 5th: 491 * 20%
fat: 3.76g
|
protein: 15.09g
|
carbs: 104.91g
- -
April 2011
Sun 3rd: 693 * 28%
fat: 38.27g
|
protein: 31.88g
|
carbs: 56.77g
- -
March 2011
Thu 31st: 2039 * 82%
fat: 67.65g
|
protein: 123.12g
|
carbs: 253.03g
- -
Tue 22nd: 2520 * 101%
fat: 92.30g
|
protein: 126.95g
|
carbs: 298.07g
2349*  171
Mon 21st: 2567 * 103%
fat: 101.37g
|
protein: 106.22g
|
carbs: 305.18g
- -

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