soccerstarmikew's Journal, 15 March 2011

8am

212.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 139.19g | Prot: 118.04g | Carb: 360.85g.   Breakfast: Multigrain English Muffin. Lunch: Cajun Chicken Pasta. Dinner: Penne Alla Vodka. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream, creamer, Coffee. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...