nyx71's Journal, 23 July 2014

306.6 lb Lost so far: 0 lb.    Still to go: 156.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 34.50g | Prot: 60.00g | Carb: 166.00g.   Breakfast: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Lunch: Home Run Inn 6" Ultra Thin Margherita. Dinner: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Kozy Shack Creme Caramel Flan, Fage Total 2% Greek Yogurt with Peach. more...

4417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...