nyx71's Journal, 27 July 2014

305.6 lb Lost so far: 0 lb.    Still to go: 155.6 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 24.00g | Prot: 51.00g | Carb: 155.00g.   Breakfast: Lean Cuisine Chicken Makhani (Culinary Collection). Lunch: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Yoplait Greek 100 Yogurt - Blueberry. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Yoplait Greek 100 Yogurt - Tropical Fruit. more...

4658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...