nyx71's Journal, 21 July 2014

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Weigh In record (no journal entry) for 21 July 2014

307.2 lb Lost so far: 0 lb. Still to go: 157.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:

1021 kcal

Fat: 37.85g | Prot: 41.86g | Carb: 132.10g. Breakfast: Amy's Cheese Tamale Verde. Lunch: red baron *M-RB BRKFST SSG SCRMB PZ PHA. Snacks/Other: Chobani Coconut Greek Yogurt, Bing Cherries. more...

3848 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

2 Supporters Support

Comments

Great Job!

21 Jul 14 by member: toppy24564


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nyx71's Journal, 21 July 2014

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