Weigh In record (no journal entry) for 14 March 2011
|
223.1 lb
Lost so far: 10.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1641 kcal
|
Fat: 68.34g | Prot: 92.35g | Carb: 177.68g.
Breakfast: Chewy Bar-Oats and Caramel, Organic Creamy Peanut Butter, Chocolate Protein Shake. Lunch: Light Southwestern-Style Vegetable Soup. Dinner: California Chicken (without fettuccini), shredded cheese, refried beans, flour tortilla. Snacks/Other: Trefoils, Premium Unsalted Tops Saltine Crackers, Almonds, Cashew Clusters with Almonds and Pumpkin Seeds, Strawberry Ice Creams. more...
|
|
2465 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtimis's weight history
|