rtimis's Journal, 11 March 2011

224.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 41.41g | Prot: 93.79g | Carb: 139.48g.   Breakfast: girl scout, Chocolate Protein Shake, Coffee. Lunch: Tapatio, Diet Coke, Lucerne Cheddar Slice, flour tortilla. Dinner: Red Table Wine, Seafood Cioppino, bread bowl. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...