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Msharp
Journal
23 Jul 14
Msharp's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
233.4 lb
Lost so far:
14.6 lb
.
Still to go:
85.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1257 kcal
Fat: 61.36g | Prot: 68.68g | Carb: 112.78g.
Breakfast:
Mangos, Isagenix IsaLean Shake Natural Berry Harvest, Isagenix Ionix Supreme.
Lunch:
Hidden Valley Ranch Salad Dressing, Taco John's Taco Salad (without Dressing).
Dinner:
Isagenix IsaLean Shake - Chocolate.
more...
2729 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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