Msharp's Journal, 22 July 2014

234.2 lb Lost so far: 13.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 86.30g | Prot: 95.00g | Carb: 97.50g.   Breakfast: Dole Bananas, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger. Dinner: Kroger Almond Butter, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix Chocolate Snacks!. more...

3541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...