Msharp's Journal, 24 July 2014

Cleanse day
233.4 lb Lost so far: 14.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
285 kcal Fat: 2.50g | Prot: 5.50g | Carb: 56.00g.   Breakfast: Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme. Lunch: Isagenix Cleanse for Life (4 oz), America's Choice Natural Almonds. Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Isagenix Cleanse for Life (4 oz), Isagenix Chocolate Snacks!. more...
steady weight

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