Weigh In record (no journal entry) for 14 March 2011
|
106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1431 kcal
|
Fat: 51.53g | Prot: 85.26g | Carb: 172.13g.
Breakfast: Coffee with Skim Milk, Daybreak Blend - Berry Almond Trail Mix, Kisses, Dannon Greek Yogurt, Instant Oatmeal - Cinnamon Roll. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Spicy Brown Mustard, Bakery Light 100% Whole Wheat Bread, Gala Apples. Dinner: Asparagus, Tuna in Water (Canned), extra virgin olive oil, Feta Cheese, Cherry Tomatoes, cucumber, spinach. Snacks/Other: Chocolate Cake, Milk (Nonfat). more...
|
|
1555 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdudics's weight history
|