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I am challenging myself to a 15 week challenge. Starting today and ending on June 27th. I want to lose 40 lbs. I will have to lose 2.6 lbs per week. I want to be under 170 lbs by my youngest sons birthday celebration. How am I going to do it? Excercise 5 days a week for one hour per day. Yes I freaking hour. I will also stay under 1400 calories. I will stop eating when I get to 1400 and I will plan to use them wisely. On my way to my treadmill of torture and elation.
Diet Calendar Entries for 14 March 2011:
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642 kcal
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Fat: 31.03g | Prot: 48.46g | Carb: 39.19g.
Breakfast: ham. Lunch: butter, french bread, ham. more...
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2573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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