Weigh In record (no journal entry) for 22 July 2014
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1614 kcal
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Fat: 56.05g | Prot: 68.36g | Carb: 230.85g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Promise Nature's Promise Oat & Honey Bread, Chiquita Banana. Lunch: Cucumber (with Peel), Cucumber (with Peel), NutriSystem Fudge Graham Bar (50g), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Nature's Promise Nature's Promise Oat & Honey Bread, Kraft Deli Fresh Provolone Cheese Slices, Trader Joe's Sweet Potato Tortilla Chip Rounds, Kroger Grape Tomatoes, Calavo Avocado. Snacks/Other: Strawberries, Nesquik Chocolate Syrup, Thomas' Mini Bagels - Plain. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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