Lbd0422's Journal, 11 August 2014

162.5 lb Lost so far: 47.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 37.12g | Prot: 112.18g | Carb: 164.38g.   Breakfast: Publix Blueberry Muffin, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Sun Chips Original, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Roasted Broiled or Baked Chicken Breast. Dinner: NutriSystem Vegetarian Chili. Snacks/Other: Corn Muffins, Nutrisystem Thin Mint Crisp Bar, Starbucks Iced Skinny Mocha (Venti). more...

2066 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 9 hours and 40 minutes. more...