Weigh In record (no journal entry) for 14 March 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1210 kcal
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Fat: 33.94g | Prot: 83.72g | Carb: 137.26g.
Breakfast: Light Chocolate Milk Shake, skim milk, coffee. Lunch: dr. praeger's, kirkland signature artichoke heart, grape tomato, Cucumber (Peeled), lettuce. Dinner: extra virgin olive oil, brussel sprout, shadybrook farms. Snacks/Other: Blueberries, jello fat free sugar free pudding mix, Cool Whip Fat Free, red delicious apple large. more...
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gaining 0.3 lb a week
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