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On days like this, where I'm super busy, I eat SO much less and don't really feel too hungry. This tells me that I eat a lot out of boredom. I live almost alone..just myself and my teenager, and our home is MILES from any city. I often feel super lonely and depressed... and when I can evaluate days like today, I realize that my personal issue with eating is all an emotional issue.
sometimes I think those are the hardest to over come as emotional eating fuels SO many eating disorders.
I want to elaborate and say so much more..but I think that hits all the right points for now.
Diet Calendar Entry for 19 September 2021:
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940 kcal
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Fat: 48.00g | Prot: 58.00g | Carb: 72.00g.
Breakfast: Daisy Sour Cream, HEB Chicken Thighs Seasoned for Fajitas. Dinner: Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Other: Hershey's Payday. more...
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 Comments
I hear you. I keep myself distracted with different shine sort of speak. My shine right now is all about seeing and enjoying the pound sheds, however slow it is.
24 Sep 21 by member: Tai_1-9
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I think you're right on the target with this post - at least for me, it's very similar. ADHD doesn't help, but realizing where the eating issues came from helped me figure out what to change. I've taken to pacing and staying moving as much as I can... I've noticed I get bored, sleepy, and snacky when I'm sitting.
24 Sep 21 by member: Joe Alec
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